To Hell with You

Never beg someone to be in your life.

If you text, email, call, visit...and still get ignored...

Walk Away!

It's called SELF RESPECT.

~~~~~~~~~~~

Stephie Pahlavi Zan

Chasing your Tail

How can you run and hide from what's inside you?


Stephie Pahlavi Zan

~~~~~~~~~~~

Stephie Pahlavi Zan

SIGNS OF A TOXIC FAMILY

SIGNS OF A TOXIC FAMILY:

1) NOTHING YOU CAN SAY OR DO IS GOOD ENOUGH.

2) THEY COMMENT ON THE SMALLEST FLAW OR PERCEIVED IMPERFECTION.

3) THEY DRAG UP YOUR PAST AND WON'T ALLOW YOU TO BE DIFFERENT.

4) THEY ACT LIKE THEY ARE ABOVE YOU AND NEVER MAKE MISTAKES.

5) THEY MAKE YOU FEEL GUILTY AND ASHAMED OF WHO YOU ARE.

6) THEY ARE CRITICAL, CONTROLLING AND DON'T THINK ABOUT YOUR NEEDS.

7) THEY LEAVE YOU FEELING BEATEN, WOUNDED,  BATTERED, BRUISED AND TORN.

8) THEY VIOLATE OUR BOUNDARIES AND THEY NEVER RESPECT, " NO...".

9) THEY DON'T CARE ABOUT YOU AND THEY LOVE TO SEE YOU SUFFER.

10) IT'S ALWAYS ABOUT THEM, AND WHAT THEY THINK, WANT AND FEEL.

~~~~~~~~~~

Stephie Pahlavi Zan

The New You!

We can not become who we need to be by remaining what you are.

 

Let go of the old you.

 

If you want to become the New You!

 

~~~~~~~~~~~~~~~

 

Stephie Pahlavi Zan

 

 

Eternity of Hell

Why is it that Pleasure is Fleeting

but

Pain can be eternal?

~~~~~

Stephie Pahlavi Zan

My Mask

My Mask is very hot and I can hardly breath in it.
Hiding the hurt, hiding the pain
I Hide the tears that stream down my face 
and cause me to feel like I am drowning.
Saying I'm fine, when I'm anything but.
This ache in my soul rips me apart from within.
My skin is on fire, I burn from within.
The calm on my face is my mask.
The world must stay away, I have built up a wall...a tall and strong one.
Loneliness consumes me, it eats away the years and tears.
It is like a bad nightmare...but you do wake up from it.
~~~~~~~
Stephie Pahlavi Zan

Depression has a different quality than the normal range of sadness that you may feel throughout the day. When you are depressed you do not feel like being with anybody. You either sleep way more than usual or you can hardly sleep at all. Similarly, your appetite is either nonexistent or increases dramatically. Your energy level goes way down and you have a feeling of hopelessness about life. As difficult as it may be it is important to get out of the house and get some help. You are not alone.

Source: http://www.familyfriendpoems.com/poems/sad/depression/

Depression has a different quality than the normal range of sadness that you may feel throughout the day. When you are depressed you do not feel like being with anybody. You either sleep way more than usual or you can hardly sleep at all. Similarly, your appetite is either nonexistent or increases dramatically. Your energy level goes way down and you have a feeling of hopelessness about life. As difficult as it may be it is important to get out of the house and get some help. You are not alone.

Source: http://www.familyfriendpoems.com/poems/sad/depression/

Accomplishments

Don't think about your Errors or Failures

or

otherwise you'll Never Accomplish a thing...

~~~~~~~

Stephie Pahlavi Zan

Waste

Waste your money and you're only out of money, but waste your time and you've lost a part of your life.

 ~~~~~~~

Stephie Pahlavi Zan

Mediocrity

 

 

Only the mediocre are always at their best.

 ~~~~~~~

Stephie Pahlavi Zan

Misery

There is no greater sorrow than to recall in misery the time when we were happy.

~~~~~~~

Stephie Pahlavi Zan